First off, let’s start by diving into the benefits of adding a greens powder into your daily routine. If you only came for the results, feel free to skip to the bottom!
In the quest for better health, many of us are looking for easy ways to bridge nutritional gaps in our diets. Enter greens powders—a convenient, nutrient-packed supplement that’s gaining popularity for all the right reasons. Whether you’re a busy professional, a fitness enthusiast, or simply someone who wants to feel their best, adding a greens powder to your daily routine can be a game-changer. Here’s why:
1. Nutrient Density in One Scoop
Greens powders are formulated with a variety of nutrient-rich ingredients like spinach, kale, spirulina, chlorella, wheatgrass, and more. These superfoods are often combined with additional ingredients such as probiotics, digestive enzymes, and adaptogens. One serving can provide you with vitamins, minerals, and antioxidants that support overall health and well-being—all in a single, easy-to-consume scoop.
2. Supports Digestive Health
Many greens powders include probiotics and prebiotics, which help maintain a healthy gut microbiome. A balanced gut can improve digestion, reduce bloating, and enhance nutrient absorption. If your diet lacks fiber or fermented foods, a greens powder can be a simple way to support your digestive system.
3. Boosts Energy Levels
Thanks to their high nutrient content, greens powders can help combat fatigue and promote steady energy levels throughout the day. Ingredients like matcha, ginseng, or adaptogenic herbs found in some blends may provide a natural energy boost without the jitters associated with caffeine.
4. Enhances Immunity
A strong immune system starts with proper nutrition. Greens powders are packed with immune-supporting nutrients such as vitamin C, zinc, and antioxidants like polyphenols and flavonoids. Regularly consuming these can help your body fend off illnesses and recover more quickly.
5. Simplifies Healthy Living
Not everyone has the time or resources to prepare multiple servings of fresh vegetables every day. Greens powders offer a practical solution for anyone looking to supplement their diet, especially during busy or travel-heavy days. Mix it into water, smoothies, or even your morning oatmeal for a quick nutrient boost.
6. Promotes Detoxification
Many greens powders contain ingredients like chlorella and spirulina, known for their detoxifying properties. These superfoods can help the body naturally eliminate toxins and heavy metals while supporting liver function—a crucial component of overall health.
Okay, Now Onto My Personal Experience
The honest reason that I started drinking greens powder daily was in hopes that it would help me lose weight. I was on a high protein, low carb diet, and I knew that I wasn’t getting in enough micronutrients from fruits or veggies. Since I still wanted to enjoy delicious foods like rice, pasta, and potatoes, I wasn’t willing to “use” my carbs on fruits or veggies in order to make that happen. I saw a fitness girl posting about how she swears by her greens powder and how it has changed her life, so I decided to give it a shot. I ordered the same one that she was raving about, excited to give it a try, especially since she went on and on about how it “actually tasted good”. My order came in and I mixed it with water, just like she did, and boy was I disappointed. It tasted like straight up dirt, I could not finish it. I tried many different ways of drinking it — mixing it with juice, protein powder, mixing it into a smoothie, taking it like a shot, you name it. But no matter what concoction I came up, it still tasted like dirt and I could not get past that taste. So I put it in the cabinet and let it sit there for months, feeling disappointed, defeated, and wasteful.
I honestly don’t even know how much time went by at this point, but I decided to give it another go and just forced myself to finish the tub. Curious to see if I would notice any of the alleged benefits from it, I forced myself to drink it daily. I found that if I mixed it with lemonade, added in a packet of Gatorade Propel powder, and some Mio water enhancer, I was able to tolerate it.
So fast forward a month, I finished that tub and decided to keep it going but I wanted to try a different greens powder (one that was cheaper honestly). So I ordered Amazing Grass from Amazon and meanwhile it still didn’t taste great, it definitely wasn’t as harsh of a taste as the first brand I tried. I kept this up for 6 whole months, drinking it daily, and it got to the point where I would almost crave the drink!
My Results
Throughout these 6 months, I definitely noticed some changes. The first being that my skin seemed to clear up. I struggle with cystic acne which is often caused by hormones within the body. So I was always under the impression that until I can get my hormones situated, I will also have to deal with cystic acne. Well coincidentally, my cystic acne began to clear up after consistently drinking the greens powder. I don’t know if there is a correlation, I also don’t have an exact time frame on how long it took for me to notice this (I’m the worst, sorry!), but what I do know is that it was enough for me to keep drinking my greens powder every day. If you’ve ever dealt with cystic acne, you know how painful it is. And the worst of it is that topical treatments don’t typically work, the cysts stick around for a long time, and they often leave lovely scars.
Throughout these 6 months, I also noticed changes in my energy levels and mental clarity. I felt like I had more energy throughout the day, was in a better mood, and was able to think better and more clearly. This could be due to the amount of micronutrients I was ingesting on a daily basis or the fact that I wasn’t eating much junk food since I was focusing on my micronutrient intake.
Overall Thoughts
Would I recommend greens powder? Yes! Do I think it’s absolutely necessary to have greens powder as part of your daily routine? No. But if you are someone who doesn’t eat enough fruits and vegetables throughout the day, and you care about things like your gut health, mental clarity, longevity, and your overall health, then yes I would recommend you drink a greens powder daily. Did it make me lose weight like I was originally hoping for? Nope. Did it help clear my skin, give me more energy, and improve my mood & mental clarity? Potentially, yes! If you are interested in trying out some greens powders, I will link my favorite one here. And if you do end up trying it, come back to this post and leave a comment with your results/thoughts about it all!